Aging With Grace ~ Winter Safety Tips

Winter as we know it in Maine has arrived in full force. Cold weather and snowy conditions present numerous challenges, especially when you need to go outdoors. Here are a few suggestions that will help you stay safe and connected:
 
Shovel Walkways: There's no point in taking a chance; avoid falls and injuries by connecting with someone to shovel your walkways and keep them free of snow and ice. Try a) hiring an industrious youth or landscaper looking for winter work; or b) Yarmouth residents may request help by calling YCAN, 838.2261.
 
Daily Check-In: You are invited to call your local Public Safety Office (police or fire departments) to let them know you are safe and have adequate heat and food. Cumberland residents, call 829.5491. Yarmouth residents, call 846.2406. If these departments don't hear from you by 9:00 am, they will check to make sure you are safe. OR make arrangements to call a friend or relative, or ask them to contact you every day. If they are unable to contact you, arrange for them to stop by or call your local Public Safety Office.
 
Avoid Driving: Try getting a ride via a local transportation service. Senior Rides, medical and non-medical, are available for Yarmouth residents through YCAN: 846.3887. In Cumberland, contact Sarah Davis: [email protected] for information re: ITN, RPN, or Volunteer Driver Program.
 
Stay Warm: Whether you're inside or outdoors, be sure to dress warmly with multiple layers of clothing. And, pardon me if I sound like your mother, but remember to wear your hat and gloves!
 
Prepare for Outages: We are all familiar with power outages and the challenges they bring. Make sure you have flashlights and fresh batteries readily accessible. If you have traded your land line in for a cell phone, have a car charger ready for use. Consider getting a battery-powered radio, too. Make arrangements for a neighbor to check in on you to insure you are safe and have everything you need.